Staying Fit Over 50: A Guide To Slow-Motion Strength Training In Palm Desert
Perhaps you’ve recently retired in Palm Springs or Palm Desert, but still want to maintain your health and fitness while settling into a more relaxed lifestyle in the Californian sun. Does this sound like you?
After the age of 30, we begin to lose muscle mass at a rate of 3-5% every decade. This is a concern for many individuals today, as it often leads to fatigue, weakness, and dependence later on in life. Thus, staying strong and fit is vital to tackling this issue.
When you think of everything it takes to see your fitness goals to fruition, you may anticipate hour-long hardcore workouts on several days of the week. But what if we could introduce you to a proven method that will help you reach your health goals faster and safer?
If you’re searching for optimum results without a huge time commitment, then slow-motion strength training may be for you. This form of training is offered right here in Palm Desert, so you can stay in great shape while still making the most of the California lifestyle.
Slow-Motion Strength Training Vs. HIIT Strength Training
One of the most common workout methods known to professionals and beginners alike is HIIT – high-intensity interval training.
Although this form of exercise is commonly used as a cardio workout, weights can also be incorporated to build strength. HIIT workouts, with or without weights, are generally short in length but should be done 2 – 3 times a week for the best results.
While HIIT strength training involves short, intense bursts of movement, alternating with longer recovery periods, slow-motion high intensity strength training involves lifting heavier weights with slow, purposeful movement to muscle failure. Muscle failure is defined as the point where your muscular system is too weak to complete another repetition.
Both forms of exercise use weights or body resistance as a critical part of their process, but slow-motion strength training reduces the risk of muscle injury due to the controlled nature of the movements.
Slow-motion strength training, done properly, will take the muscles you’re using on each machine to failure, and your body will require 5-7 days to fully recover, allowing muscles to effectively repair themselves and grow in mass. This means that this type of workout need only be done once a week for just 30 minutes, making it perfect for those who don’t want to spend hours in the gym every week.
The Benefits Of Slow-Motion Strength Training
Slow-motion strength training is ideal for building muscle mass. In addition, there is also an abundance of other health benefits that come with this form of exercise:
It helps maintain and improve joint flexibility which can, in turn, reduce the symptoms of arthritis and aid overall mobility.
It increases bone density and reduces the risk of fractures and other injuries.
It helps to boost your body’s metabolic rate which, in turn, can help protect you from obesity and the health complications that come with it.
It improves cardiovascular health by reducing the risk of obesity and helping to decrease your resting blood pressure.
It has been proven to help control type-2 diabetes by decreasing abdominal fat and improving insulin sensitivity to manage blood sugar levels.
It can improve your mood and overall mental wellbeing by stimulating the release of endorphins and elevating your self-confidence.
And so much more!
These are just some of the many benefits of slow-motion strength training. If you want to improve your overall health while building muscle mass, it could be the perfect workout method for you.
How do gyms in Palm Desert compare to gyms in Palm Springs?
If strength training sounds like the right option for you and you’re living in the Palm Springs or Palm Desert area, The Strength Code gym might just be your perfect fitness destination!
Our focus is to provide a safe, one-on-one experience where you will be able to reach your goals quickly and effectively. We understand that everyone is unique, which is why we tailor your workout plan to you.
Most gyms in Palm Springs and Palm Desert utilize the HIIT strength training method, but slow motion strength training is much safer and more efficient. We are one of the best training gyms in Palm Desert that uses slow-motion techniques for optimum results, and welcome people of all ages to get involved and unlock their full fitness potential.
Slow-Motion Strength Training Exercises With The Strength Code
At The Strength Code, we begin your fitness journey with you by discovering what we call your personal strength code. Your strength code is essentially 75-80% of your starting level of strength. Your starting level of strength is the highest amount of weight that you can lift in one repetition.
When it comes to slow-motion strength training exercises, we keep your strength code in mind as we concentrate on meaningful movements and proper form.
This method can be used on any muscle in the body and can be applied while using an exercise machine or your body weight.
Some examples of exercises we do while applying our method are the following:
Hip adduction and abduction
What The Strength Code Can Offer You
The Strength Code is owned and managed by a female personal trainer. Lisa May, who had been using the Strength Code technique for years, was looking for a gym that offered slow-motion high-intensity strength training in the Coachella Valley.
When she noticed that there wasn’t one available, the obvious solution was to open up a Strength Code gym of her own!
Our workout is ideal for clients with any level of experience. Your workout is designed specifically for your needs and will always be safe, effective and only half an hour once a week.
Taking part in weekly workouts with a personal trainer also helps with accountability and consistency. One-on-one private personal trainer sessions are always used so that you can maintain perfect form while maintaining the deepest level of intensity.
We believe in science-based strength training, which is why we maintain detailed records of your progress throughout your journey to help accelerate the process and maximize the efficiency of your workouts.
If you still aren’t convinced, we invite you to come to check us out. Let’s get started on achieving those health goals together!