Strength Training Fitness Blog
Palm Desert and Palm Springs, let’s get fit.
Staying Fit Over 50: A Guide To Slow-Motion Strength Training In Palm Desert
Perhaps you’ve recently retired in Palm Springs or Palm Desert, but still want to maintain your health and fitness while settling into a more relaxed lifestyle in the Californian sun. Does this sound like you? After the age of 30, we begin to lose muscle mass at a...
Gyms in Palm Desert: Strength Training (HIT) vs. Other Workouts
If you're reading this, you've likely been searching the internet for gyms in Palm Desert. Maybe you have found various gyms but want to find one that will give you the results you have always wanted. When you think of everything it takes to see your goals to...
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