Strength Training Fitness Blog
Palm Desert and Palm Springs, let’s get fit.
Staying Fit Over 50: A Guide To Slow-Motion Strength Training In Palm Desert
Perhaps you’ve recently retired in Palm Springs or Palm Desert, but still want to maintain your health and fitness while settling into a more relaxed lifestyle in the Californian sun. Does this sound like you? After the age of 30, we begin to lose muscle mass at a...
Gyms in Palm Desert: Strength Training (HIT) vs. Other Workouts
If you're reading this, you've likely been searching the internet for gyms in Palm Desert. Maybe you have found various gyms but want to find one that will give you the results you have always wanted. When you think of everything it takes to see your goals to...
What EVERY BODY is Saying…
I love training with Lisa at The Strength Code! It's not a typical gym, it's a private fitness studio, which makes it a personalized workout experience that is very catered to my needs and goals. Gaining overall strength is important to me, and Lisa has tailored my sessions to help me do just that. Couldn't ask for better!
I am a big fan of this kind of workout. I don't have a lot of time to spend at the gym so the effort put in needs to be effective and Lisa will make sure of that...
I'm 62 now and it is very important to me to maintain my strength and balance as I age. I was a gym rat going 4-6 times per week but with COVID, I am no longer comfortable going to gyms with lots of people huffing and puffing. Plus all those gym trips were necessary to keep up my strength but they took so much time. The Strength Code method has turned out to be the answer to all of my issues!
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