If you’re reading this, you’ve likely been searching the internet for gyms in Palm Desert. Maybe you have found various gyms but want to find one that will give you the results you have always wanted.
When you think of everything it takes to see your goals to fruition, you probably anticipate hour-long hardcore workouts on several days of the week, right? What if we could introduce you to a proven method that will help you reach your health goals faster and safer?
If you are looking for a gym that will give you the results you want in the least amount of time, slow-motion, high-intensity strength training may be the answer you have been looking for! Here’s everything you need to know about it.
HIT Strength Training (High-Intensity Training)
What exactly is HIT strength training?
HIT Strength training consists of doing precise weight training repetitions to the point of temporary muscle failure. Muscle failure is defined as the point where your muscular system can’t complete another repetition. For this reason, HIT workouts are generally shorter in length.
When your strength increases in HIT training, you gradually increase the amount of weight you’re lifting so you can continue to progress.
Rest is also an essential part of HIT training, so it is very important to make sure that you get 8 hours of sleep on most nights so that your muscles have the chance to recover as much as possible.
What Is Slow-Motion Strength Training?
Slow-motion strength training consists of lifting heavier weights with slow purposeful movement.
When you lift heavier, you must lift slower as well so that you can achieve the best results while preventing injury. This is how we can give you amazing results while training for only 30 minutes once weekly. For the same reason, there is a trainer with you during the whole process.
We start by discovering what we call your personal strength code. Your strength code is essentially 75-80% of your starting level of strength. Your starting level of strength is the highest amount of weight that you can lift in one repetition.
Does Slow Motion Weight Training Work When Getting Fit Over 50?
Our experience is that our clients achieve the best results in the least amount of time by following our Strength Code protocol. This is especially true for our customers over the age of 50.
Let’s explore this a little more. Sarcopenia, or muscle mass loss and function, typically begins gradually after the age of 30, leading to a loss of 3-5% each decade. This continues for the span of our lifetime.
What does that mean? Without addressing this, we lose stamina, we are weaker, and our balance is impacted as well. Long term, it can impact many processes of our body like protein absorption, hormone regulation, and more.
You have a choice when it comes to gyms in Palm Desert but read on to learn why high-intensity slow-motion weight training is one of the best ways to maintain or build muscle mass.
There’s a reason we require you to work out only once weekly! Studies show that after an intense workout where muscles are trained to exhaustion, your body requires 5 to 7 days to recover for injury prevention and building muscle mass.
Check out this study where they focused on slow-motion strength training for 8 weeks and noticed a simultaneous improvement in participants’ knee and hip strength.
Benefits of Slow-Motion Strength Training
We have talked about how slow-motion strength training is the ideal workout when you are building muscle mass. But we wanted to share with you the many other benefits you can expect while training with us:
Lower abdominal fat
Better cardiovascular health
Controlled blood sugar levels
Reduced cancer risk
Lowered injury risks
Increased bone density
Strengthened mental health
Improved flexibility and mobility
Elevated body image
Increased metabolism
And so much more!
Slow-Motion Strength Training Exercises
Think of many strength training exercises you would normally do, but you must think in terms of slow-motion training using your personal strength code. Your personal strength code is 75-80% of whatever your starting maximum level of strength is.
This requires meaningful movements with our concentration being on form.
Proper form is the key. At a slower pace, with zero momentum, it is very hard to hurt yourself.
When you come to our gym in Palm Desert, you’ll quickly learn to slow down and you’ll feel the difference that moving more slowly makes in your workout and also why it’s so safe.
Some examples of exercises we do while applying our method are the following:
Chest press
Leg press
Overhead press
Ab exercises
Lat pulldowns
Hip adduction and abduction
This method can be used on any muscle in your body. You can also apply slow-motion strength training while using a machine or your body weight.
Strength Training vs. Crossfit Gyms in Palm Springs
There are so many options when it comes to personal fitness goals. We know that is why you’re here so we thought we would give you a quick comparison of a couple of the most sought-after methods in fitness: strength training and Crossfit!
First of all, how are they the same? Both modalities use weights or body resistance as a critical part of their process.
How are they different? It is all about tempo.
With strength training, your movements are slow and controlled. With Crossfit, the tempo is faster with more momentum. Because of this, there are more incidents of muscle injury with Crossfit.
Each of these modalities can be beneficial depending on where you are in your fitness journey, your overall goals, and your personal preference.
If you are just beginning, over the age of 40, or someone who has limited time for fitness, slow-motion strength training may be the best fit for you because it’s extremely effective and efficient in building strength, and it’s also very safe. At the end of the day, injury prevention is key to hitting your fitness goals.
We know you have choices in where you train. But know that when you train with our personal trainer, that trainer will be with you each step using their specialized knowledge focusing on your form, your results, and your injury prevention!
How Do Gyms in Palm Desert Compare to Gyms in Palm Springs?
Maybe you are in Palm Springs or Palm Desert. We want you to know that no matter where you are, The Strength Code can work for you!
When searching for a gym for your goals in this area, you will see many different types of gyms. Some are very similar and offer many options for the general public. You will see franchises as well as personal trainer-focused gyms.
However, we would like you to consider The Strength Code as the go-to option for you. Our focus is to provide a safe, one-on-one experience where you will be able to reach your goals quickly as well as effectively. We make it personal. Every person is unique, and that is why your plan is as well!
About The Strength Code Gym in Palm Desert
We are one of the best training gyms in Palm Desert that uses slow-motion techniques for optimum results. We hope that you have enjoyed learning about your options!
Here’s a little bit more about us:
Owned and Managed By a Female Personal Trainer
Meet Lisa May who after training with the Strength Code for years was looking for a gym that offered slow-motion high-intensity strength training in the Coachella Valley.
When she noticed that there wasn’t one available, the obvious solution was to open up a Strength Code gym of her own!
Best Workout Plan for Beginners
Our method is purposefully slow and intense and because your muscles need time to recover, our workout is generally once weekly for 30 minutes.
This helps with accountability and consistency. Wouldn’t you rather get your results in less time? In this busy world, your health matters and so does your time.
Science-Based Strength Training
One on one private personal trainer sessions are always used so that you can maintain perfect form while maintaining the deepest level of intensity.
We maintain detailed records of your progress throughout your journey to continue the awesome progress you will be making towards your health goals.
We Know You Have Options When Comparing Gyms in Palm Desert
If you have read to here and still aren’t convinced, we invite you to come to check us out. Let’s get started on achieving those health goals in no time!