The Efficient, Effective 30 Minute Workout

“I don’t have to think! I just show up and everything’s handled! The most efficient use of my limited time in a workout, ever!” – Kay D

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Slow Burn High-Intensity Resistance Training

Name: The Strength Code Palm Desert
Address: 72221 CA-111, Palm Desert, CA, 92260, US
Telephone: 760-835-1145

With each workout at The Strength Code – Palm Desert, we promise to…

Make It Quick

We don't want you to spend your life in the gym. Your workout will be done in 30 minutes so that you can live your life.

Make It Safe

All sessions are designed specifically for you, guided one-on-one by a certified strength specialist who will watch your form and track your progress.

Make It Count

We are all about delivering high-quality, meaningful exercise backed by science and experience. We don't count reps; we make the reps count.

We Are Not Your Typical Gym

Most exercise programs promote the theory that more is better. At the Strength Code, our science-based strength training method focuses on meaningful exercise paired with sufficient recovery time. This means you actually gain more by doing less—in 30-minute sessions.

Sound Too Good to Be True?

Your muscle fibers need an appropriate amount of intensity in order to strengthen, tone, and boost metabolism. Our Strength Code method is one of the most efficient ways for you to achieve all of those benefits. We chart your progress for each session and adjust your workouts to achieve optimal results.

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A Man Is Helping A Woman Exercise On A Machine In A Gym - Palm Desert, CA - The Strength Code Palm Desert

The Strong Response

"I am a big fan of this kind of workout. I don't have a lot of time to spend at the gym so the effort put in needs to be effective and Lisa will make sure of that.

A questionnaire is required prior to the first visit that details health status and any potential areas of concern. Lisa also spends time getting to know what your past exercise experience has been and what your workout goals are.

During the workout she is hyper focused on teaching good form while also making sure that you're reaching your potential. I feel great afterwards. A bonus to this kind of strength training is that it boosts metabolism and continues to burn calories throughout the day. Which I need!"

- Justin P

"Strength Code Palm Desert is addictive. Lisa May is an amazing trainer, the program is tailored exactly to your abilities and changes weekly as you get stronger."

- Deb C

"I love training with Lisa at The Strength Code! It's not a typical gym, it's a private fitness studio, which makes it a personalized workout experience that is very catered to my needs and goals. Gaining overall strength is important to me, and Lisa has tailored my sessions to help me do just that. Couldn't ask for better!"

- Kristi F

"This is the most efficient strength building I've experienced. Safe, effective and fun too! Benefits for me are extending my future enjoyment of golf and skiing, and even life itself with the improved health outcomes. I highly recommend Lisa May and The Strength Code."

- Marv L